Find out more about Hypnagogic Hallucinations

Sleeping Disorders List

Inside a Sleeping Disorders List

There are many sleeping disorders that people experience. Insomnia is a popular sleeping disability but there are actually more in a sleeping disorders list. There are both mild and severe sleeping disorders and they are identified by a medical expert. Here are the sleeping disorders usually diagnosed.

Sleeping Disorders List – Sleep Apnea and Insomnia

sleeping  disorders listSleep apnea is when a person stops breathing as he sleeps. This stops him from taking in air thus he wakes up just to breathe. Insomnia on the other hand is failure to sleep.

Sleeping Disorders List – Narcolepsy and Restless Leg Syndrome

When a person fails to control his sleep even during the day, he is suffering from narcolepsy. This disorder also includes those who cannot control being awake. A person who suddenly experiences cramps, pulling or tingling in the legs as he sleeps, this is called restless leg syndrome. This disorder awakens them thus they have to move their legs to stop such pain and irritation.

Sleeping Disorders List – Hypersomnia and Rapid Eye Movement Behavior Disorder

When a person becomes too drowsy in the day even if he has had enough sleep, this is called hypersomnia. A person who performs his nightmares as he sleeps is suffering from Rapid Eye Movement Disorder.

sleeping disorders list - sleepwalkingSleeping Disorders List – Nocturia, Sleepwalking, Hypopnea and Bruxism

When a person frequently urinates at night, this condition is called nocturia. When he acts out something he does in his sleep, he is suffering from sleepwalking. When he does not breathe deeply during his sleep, he is suffering from hypopnea. If he grinds his teeth or clenches his jaw, he is experiencing bruxism.

There are other sleeping disorders that people experience. These include sleep paralysis where he cannot move as he sleeps, snoring, cataplexy, parasomnia, nightmares, and jet lag especially if he has travelled on a plane, and delayed sleep phase syndrome.

If you suffer from any of these conditions in this sleeping disorder list, visit your doctor and get treatment.

Hypnagogic Hallucinations Are Not Dangerous

hypnagogic hallucinationsThe fear during these hypnagogic hallucinations is natural; you cannot control your fear during the hallucination because you are not awake and consciously in control of your thoughts. However, they are not a sign that you have a psychological disorder or a serious condition. These hallucinations are not uncommon at some point in your life on a transient basis. However, if you have hypnagogic hallucinations on a regular basis, you should seek medical care. A regular sleep schedule and healthier lifestyle should help eliminate hypnagogic hallucinations. Keep a sleep journal to record your hypnagogic hallucinations, and this will help you keep track of your situation and share it with a doctor if you seek help. If your hallucinations began after starting a new medication, tell your doctor immediately.

Hypnagogic hallucinations are what happens when a person is asleep but sees, hears or feels things and experiences them as real even though he or she is asleep. These dreams, which are actually waking dreams are quite frightening, which is why the most common hypnagogic hallucinations are a jerk awake when someone feels they are falling right before they fall asleep. Although hallucinations feel like dreams, they are not true dreams. Lack of sleep, illness, overdose of medication, erratic sleep patterns or the like can cause them.

They occur not during sleep but on the border between sleep and waking, when you are about to go to sleep or about to wake up. Hypnagogic hallucinations are quite vivid and seem unlike dreams, but completely real to the person experiencing them. Most people experience hypnagogic hallucinations occasionally, usually in the form of feeling we’re falling as we fall asleep. If you have more severe, more frequent hallucinations, you should consult your doctor about them.

hypnagogic hallucinations cycleHypnagogia is a sleep disorder, and many people have this sleep disorder for many years without being aware that they have hypnagogic hallucinations. For many people, these hallucinations may seem like bad dreams, or they may worry that something is wrong with them, for instance that they are psychotic, or have some other psychiatric disorder. But these hallucinations are not a psychiatric disorder.

If you are experiencing something similar to these hallucinations and see a psychologist about sleep disorders they may think it is trauma related, but the most likely answer is that it is not. Hypnagogic hallucinations are not psychologically related at all, but are a sleep/wake cycle problem. They are a misfiring in the brain and are completely organic. It would be best to go to a local sleep center where you can be put under observation.

hypnagogic hallucinations remedyThe following advice can help you minimize the effects of hypnagogic hallucinations:

1. Keep a regular sleep schedule and be careful to get enough sleep every night.

2. Control your stress. Relaxation activities such as meditation, deep breathing, yoga and the like can be very helpful in controlling stress.

3. Consult with your doctor as to whether your medications could be causing hallucinations.

4. Consider consulting a sleep specialist and having a sleep study done.

5. nderstand that these hallucinations are common and not a sign of a more serious disorder

6. Keep a sleep journal and track your symptoms to look for patterns.

Know that you are only one of many people who suffer these hypnagogic hallucinations and that it is a very common disorder.

Hypnagogic Hallucinations

Hypnagogic Hallucinations: What Are They?

hypnagogic hallucinationsHypnagogic hallucinations are not dreams, but are like dreams; they are visions when you are asleep or about to fall asleep. During hypnagogic visions you see, hear and feel things that are not there. That is why hypnagogic hallucinations are called hallucinations. They occur during a state of consciousness that is officially known as hypnogogia, the transition from being awake to a state of sleep.

What Causes Hypnagogic Hallucinations?

Hypnagogic visions do not appear to be a sign of a serious disorder. Hypnagogic hallucinations can occur in anyone at any time. There are a number of possible causes for them. Lack of sleep or a disorderly sleep schedule can contribute, as these can cause problems leading to hallucinations. Drug overdose or medications can also cause hypnagogic visions.

Sleep disorders are a common link in hypnagogic hallucinations, but are not a definitive cause. These types of hallucinations also tend to run in families. It is a disorder of the sleeping and waking cycle. It is not a psychological disorder, though stress can contribute to these types of hallucinations. Hypnagogic hallucinations are not related to narcolepsy and do tend to get better with age. They are also not related to psychosis.

hypnagogic hallucinations symptomsWhat are the Symptoms of Hypnagogic Hallucinations?

These hallucinations are frightening because your subconscious is in control and fools your mind into thinking that what it thinks you are seeing, feeling or hearing is real, when it is not. Because you have no way of fighting back or protecting yourself, this is terrifying.

The most common hypnagogic hallucinations are the feeling of falling. Most people experience this as a sudden kick or jerk when they’re about to fall asleep; this is a hypnagogic hallucination. But for other people, these hallucinations are much more severe. This includes the feeling that there is someone or something else in the room.

Many people actually hear people talking in the room around them during hypnagogic hallucinations, or may have conversations with others and know, on some level, that the person is not there, but not be able to wake up. Some people feel a presence of someone else in the room with them or feel that they are submerged in water. The common factor of all hypnagogic hallucinations is that they are terrifying and the person is unable to wake up.

terrible hypnagogic hallucinationsHypnagogia is basically a sleep/wake cycle disorder. You cannot wake up but are not completely asleep, so you see, feel and hear things that are not real, but your body is paralyzed and you are afraid. This is usually within the first couple of hours of falling asleep or after you have wakened and are going back to sleep. The terrifying thing is that you believe what you are experiencing, and you are unable to do anything about it.

Welcome to Hypnagogic Hallucinations dot com

Information about hypnagogic hallucinations will be added shortly!

Next posts