Find out more about Hypnagogic Hallucinations

Hypnagogic Hallucinations Are Not Dangerous

hypnagogic hallucinationsThe fear during these hypnagogic hallucinations is natural; you cannot control your fear during the hallucination because you are not awake and consciously in control of your thoughts. However, they are not a sign that you have a psychological disorder or a serious condition. These hallucinations are not uncommon at some point in your life on a transient basis. However, if you have hypnagogic hallucinations on a regular basis, you should seek medical care. A regular sleep schedule and healthier lifestyle should help eliminate hypnagogic hallucinations. Keep a sleep journal to record your hypnagogic hallucinations, and this will help you keep track of your situation and share it with a doctor if you seek help. If your hallucinations began after starting a new medication, tell your doctor immediately.

Hypnagogic hallucinations are what happens when a person is asleep but sees, hears or feels things and experiences them as real even though he or she is asleep. These dreams, which are actually waking dreams are quite frightening, which is why the most common hypnagogic hallucinations are a jerk awake when someone feels they are falling right before they fall asleep. Although hallucinations feel like dreams, they are not true dreams. Lack of sleep, illness, overdose of medication, erratic sleep patterns or the like can cause them.

They occur not during sleep but on the border between sleep and waking, when you are about to go to sleep or about to wake up. Hypnagogic hallucinations are quite vivid and seem unlike dreams, but completely real to the person experiencing them. Most people experience hypnagogic hallucinations occasionally, usually in the form of feeling we’re falling as we fall asleep. If you have more severe, more frequent hallucinations, you should consult your doctor about them.

hypnagogic hallucinations cycleHypnagogia is a sleep disorder, and many people have this sleep disorder for many years without being aware that they have hypnagogic hallucinations. For many people, these hallucinations may seem like bad dreams, or they may worry that something is wrong with them, for instance that they are psychotic, or have some other psychiatric disorder. But these hallucinations are not a psychiatric disorder.

If you are experiencing something similar to these hallucinations and see a psychologist about sleep disorders they may think it is trauma related, but the most likely answer is that it is not. Hypnagogic hallucinations are not psychologically related at all, but are a sleep/wake cycle problem. They are a misfiring in the brain and are completely organic. It would be best to go to a local sleep center where you can be put under observation.

hypnagogic hallucinations remedyThe following advice can help you minimize the effects of hypnagogic hallucinations:

1. Keep a regular sleep schedule and be careful to get enough sleep every night.

2. Control your stress. Relaxation activities such as meditation, deep breathing, yoga and the like can be very helpful in controlling stress.

3. Consult with your doctor as to whether your medications could be causing hallucinations.

4. Consider consulting a sleep specialist and having a sleep study done.

5. nderstand that these hallucinations are common and not a sign of a more serious disorder

6. Keep a sleep journal and track your symptoms to look for patterns.

Know that you are only one of many people who suffer these hypnagogic hallucinations and that it is a very common disorder.

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