Find out more about Hypnagogic Hallucinations

Hypnagogic Hallucinations

Hypnagogic Hallucinations: What Are They?

hypnagogic hallucinationsHypnagogic hallucinations are not dreams, but are like dreams; they are visions when you are asleep or about to fall asleep. During hypnagogic visions you see, hear and feel things that are not there. That is why hypnagogic hallucinations are called hallucinations. They occur during a state of consciousness that is officially known as hypnogogia, the transition from being awake to a state of sleep.

What Causes Hypnagogic Hallucinations?

Hypnagogic visions do not appear to be a sign of a serious disorder. Hypnagogic hallucinations can occur in anyone at any time. There are a number of possible causes for them. Lack of sleep or a disorderly sleep schedule can contribute, as these can cause problems leading to hallucinations. Drug overdose or medications can also cause hypnagogic visions.

Sleep disorders are a common link in hypnagogic hallucinations, but are not a definitive cause. These types of hallucinations also tend to run in families. It is a disorder of the sleeping and waking cycle. It is not a psychological disorder, though stress can contribute to these types of hallucinations. Hypnagogic hallucinations are not related to narcolepsy and do tend to get better with age. They are also not related to psychosis.

hypnagogic hallucinations symptomsWhat are the Symptoms of Hypnagogic Hallucinations?

These hallucinations are frightening because your subconscious is in control and fools your mind into thinking that what it thinks you are seeing, feeling or hearing is real, when it is not. Because you have no way of fighting back or protecting yourself, this is terrifying.

The most common hypnagogic hallucinations are the feeling of falling. Most people experience this as a sudden kick or jerk when they’re about to fall asleep; this is a hypnagogic hallucination. But for other people, these hallucinations are much more severe. This includes the feeling that there is someone or something else in the room.

Many people actually hear people talking in the room around them during hypnagogic hallucinations, or may have conversations with others and know, on some level, that the person is not there, but not be able to wake up. Some people feel a presence of someone else in the room with them or feel that they are submerged in water. The common factor of all hypnagogic hallucinations is that they are terrifying and the person is unable to wake up.

terrible hypnagogic hallucinationsHypnagogia is basically a sleep/wake cycle disorder. You cannot wake up but are not completely asleep, so you see, feel and hear things that are not real, but your body is paralyzed and you are afraid. This is usually within the first couple of hours of falling asleep or after you have wakened and are going back to sleep. The terrifying thing is that you believe what you are experiencing, and you are unable to do anything about it.

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