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CPAP Alternatives

CPAP Alternatives to Cure Sleep Apnea

CPAP AlternativesThere are people who suffer from sleep apnea. This is a condition where breathing is interrupted as they sleep at night. They would wake up as they choke due to the absence of air in their body. When this regularly happens, this can lead to a stroke and heart ailments. A device called continuous positive airway pressure (CPAP) has been invented to treat sleep apnea. But because there are many people who do not like this machine, they go for other CPAP alternatives to cure their sleep apnea.

CPAP Alternatives – Changes in Lifestyle

The doctors would sometimes say that sleep apnea is caused by an unhealthy lifestyle. If you drink too much alcohol, this narrows the airways thus relaxing the muscles in the throat and shutting the air passage when you sleep. Sometimes sleep apnea is due to obesity therefore you need to undergo a healthy diet to lose excess weight. The additional weight in your neck usually presses your air passage when you sleep thus relaxing your muscles and forbidding you to inhale. A lifestyle change is one of the most natural CPAP alternatives.

CPAP Alternatives - Mouth FixturesCPAP Alternatives – Mouth Fixtures

Mouth fixtures help treat sleep apnea based on studies made in the last ten years. This device makes the lower jaw move forward a little thus opening the airway and allowing oxygen to flow. This then gives uninterrupted sleep. Not everyone can use mouth fixtures though but for those who use it, their sleep has become better.

CPAP Alternatives – Surgery

For those who cannot stand CPAP and mouth fixtures and would really like to treat sleep apnea permanently, surgery is their option. Sleep apnea is caused by a blockage in the airway therefore it is important to remove permanently this blockage. Tonsils may be removed or implants may be placed in the throat so that the airway would remain open when the muscles there relax. Breathing dilemmas that result to sleep apnea may be caused by a deviated septum and this can be removed only by surgery.

To treat sleep apnea, try these CPAP alternatives in order to have a good night sleep always.

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